Can You Get Enough Digestive Enzymes in Your Diet?

Digestive enzymes, also known as proteolytic enzymes, are naturally occurring substances needed by your body to aid in digestion and break down food.

It’s used in conjunction with other nutrients when the pancreas doesn’t produce or doesn’t release sufficient digestive enzymes to break down the food for you.

The digestive tract has a high metabolic rate and breaking down food takes a lot of energy.

In order to reduce your risk of developing diabetes and other health problems, having an adequate amount of digestive enzymes is essential to proper digestion.

Benefits of Digestive Enzymes

Digestive enzymes benefits vary depending on the specific type you use.

Some people find that eating whole grains, fruits and vegetables is all they need to get all the nutrients they need, while others have more specific needs.

Your health care provider will be able to give you a more accurate assessment based on your own personal needs.

Digestive enzymes can also be taken orally in capsule form. They’re sometimes available in liquid or powder form.

These supplements may provide the most digestive enzymes side effects, however.

Digestive enzymes aren’t just for people who have problems digesting. They’re also important to people with: chronic illnesses, such as:

  • arthritis
  • cancer
  • heart disease
  • kidney disease

There are several natural ingredients, both plant-based and animal-based, that provide the enzymes your body needs to function at its optimum level.

Digestive Enzyme Supplements

The best digestive enzyme supplements are those that contain these ingredients and are taken regularly.

Peptides are two of the best and natural sources of proteins your body needs.

They help regulate digestion, promote energy production, and help your body absorb nutrients more effectively.

Some plant extracts, like arginine, are also powerful antioxidants, which help maintain healthy levels of free radicals in your body.

Fungi, including yeast, have been used by some cultures for centuries to increase the production of digestive enzymes.

These fungi are effective, though they must be eaten in extremely small amounts in order to have any effect on your body’s overall digestive function.

Digestive enzymes benefits come from two different areas:

  • the digestive tract
  • the kidneys

They are used in combination with other foods, to assist in the breakdown of proteins, carbohydrates, fats and other nutrients found in your food to increase your body’s ability to break down foods, and produce energy.

Fruits and vegetables contain plenty of digestive enzymes.

Lactose Intolerant?

Other foods, including milk, are also rich in these vitamins and nutrients.

If you’re lactose intolerant, you’ll want to stay away from cow’s milk because it contains lactose, a sugar that can increase your blood sugar level.

Most people can take in enough enzymes in their diets to benefit from these natural ingredients to maintain a healthy digestive system, but not everyone can.

Many people who are lactose intolerant need to drink plenty of milk.

If you’re lactose intolerant, make sure you eat a variety of dairy products and avoid foods that contain eggs and soy, because these foods have a high concentration of dairy products in them.

Also, stay away from refined grains that have high levels of refined sugars.

A healthy digestive system isn’t possible without the proper balance of:

  • fat
  • protein
  • carbs
  • fiber in your diet.

Avoid foods that are high in saturated fats or sugar, and those with little fiber.


To keep your digestive system working at its optimal level, you also need the right kind of protein, the kind that will help with energy production.

Whole foods like beans, nuts and seeds are a great choice.

Fruits and vegetables are great sources of protein and other nutrients.

You can use these foods as a base for a protein shake or even consume them as a substitute for meat, cheese, eggs and milk.

You should make sure the fruits and vegetables you eat are raw, as they can contain toxins.

Healthy digestive systems need to be kept running optimally to maintain the immune system and your overall health.

This is why it’s so important to eat right.

Choose foods that are high in fiber to help your digestive system, and those that have little fat and little sugar to keep your energy levels up.

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